Just getting into women’s rugby? You’re in the right place. Whether it’s union, league, or a bit of both — we’ve pulled together a simple, no-jargon guide to help you get to know the teams, players, and competitions that define the women’s game in England.
Overview
Women’s rugby in the UK has never been bigger — but let’s be honest, it can still be hard to follow if you’re new to it. Two codes (union and league), two different England teams, separate domestic leagues… it’s a lot.
This guide breaks it all down for you. No deep tactical breakdowns, no confusing rule talk. Just the basics, in plain English, so you can start watching, shouting at the telly, and following the players who make this sport so good.
What You Need to Know
- There are two types of rugby played in England: union and league.
- Each code has its own England team, clubs, and competitions.
- Union is played with 15 players per side; league has 13.
- Both versions have a growing women’s scene with amazing athletes, growing crowds, and more coverage than ever.
- You don’t need to pick a side — loads of fans follow both!
Key Talking Points
Union vs League: The Basics
- Rugby Union: Played with 15 players per team. Slightly slower, more tactical, with scrums, rucks, and lineouts.
- Rugby League: 13 players per team. Faster pace, simpler rules, more open running and fewer stoppages.
Want the full lowdown? Check out our article on union vs league in the women’s game.
The Main Competitions to Watch
In Rugby Union (15-a-side):
- Premiership Women’s Rugby (formerly Premier 15s) – England’s top domestic league.
- Women’s Six Nations – Features England, France, Ireland, Italy, Scotland, and Wales.
- Women’s Rugby World Cup – Every four years, England are usually favourites.
In Rugby League (13-a-side):
- Women’s Super League – England’s top women’s rugby league competition.
- Challenge Cup – A knockout tournament featuring WSL and Championship teams.
- Women’s Rugby League World Cup – A global tournament run by the RFL.
The England Teams
Union:
- Known as the Red Roses
- One of the best teams in the world
- Hosted the 2025 World Cup in front of massive home crowds
League:
- England Women’s Rugby League team
- Still building their profile but packed with talent
- Key players also play in the Women’s Super League
Who Are Some Players to Know?
Union:
- Ellie Kildunne – Electric fullback, highlight machine
- Abby Dow – Speed and strength on the wing
- Zoe Aldcroft – Lineout queen and workhorse in the pack
- Sadia Kabeya – Powerful, rising star in the forwards
League:
- Jodie Cunningham – Captain, leader, all-around force
- Tara-Jane Stanley – Playmaker and former Woman of Steel
- Hollie Dodd – Making waves in the NRLW in Australia
- Georgie Hetherington – One of the WSL’s brightest young talents
Where Can I Watch and Follow?
- TV & Streaming: BBC and ITV show England union games. Sky Sports airs some Super League matches.
- Clubs: Many games are streamed on YouTube or club websites.
- Socials: Follow the clubs, England teams, and players directly — loads of them post match clips, Q&As, and behind-the-scenes content.
- WSL & Union Fixtures: Follow Womens Rugby Chatter for fan-friendly updates — no dry match reports, just proper chatter.
Just discovering women’s rugby? Already a fan of one code and curious about the other?
Follow us for more player talk, bold opinions, and the latest buzz in the women’s game — all in one place.
